About the Race

Never taken part in STYREKX before? Then you might be wondering what to expect. STYREKX combines running with functional workouts, all in one place filled with atmosphere, lights and music. 10 stations, 10 x 800m/400m runs, one ultimate goal.

THE ULTIMATE CHALLENGE

Your day in the STYREKX arena

Healthy nerves and a big dose of energy. Welcome to the STYREKX arena! We’ll briefly take you through the fantastic race that awaits you.

This is where the countdown begins: you’re standing beneath the iconic STYREKX start arch. The colours of the Northern Lights dance around you, the crowd is roaring, and the beats are pumping. This is the moment adrenaline takes over and your race begins. Ready to start? Let’s go!

Between every station, you’ll complete a run. The distance depends on your division (800 or 400 metres), but one thing is certain: you’ll want to cover these sections as quickly as possible. Time to pick up the pace!

This is where strength, technique and determination come together. Every station targets a different muscle group, but they all have one thing in common: they’ll push you to your absolute limit.

After 10 runs and 10 stations, the finish line is finally within reach. One final push and you’ve made it. This is your moment to earn your place in the STYREKX history books. Do you have what it takes to claim a spot on the podium?

Are you one of the three fastest racers in your division? Then we’ll see you on the podium to receive your exclusive winner’s patch!

sandbag lunges styrekx fitness race trainingsschema

Enter STYREKX

The 10 STYREKX stations

Every race consists of 10 stations and 10 laps of 800m or 400m, depending on the division you compete in. Together, these challenges create a race that pushes your strength, speed, focus and perseverance to the limit. Below, you’ll discover the stations that await you.

Stations X = Xtreme
Runs between stations
1 Row Erg 2 Sled Push 3 Ski Erg 4 Sandbag Lunges 5 Load Crawl 6 Sled Pull 7 Farmers carry 8 Wall balls 9 Burpee Broad Jumps 10 Strength Erg Chest
Men XSolo / Duo Mix XDuo
10X 800M
1000M 40M / 204KG 1000M 60M / 35KG 60M / 2x20KG 40M / 155KG 160M / 2x34KG 80X / 9KG 60M 2000KG
Women XSolo / Duo MenSolo / Duo / Team MixDuo / Team
10X 800M
1000M 40M / 154KG 1000M 60M / 25KG 60M / 2x15KG 40M / 105KG 160M / 2x26KG 80X / 6KG 60M 1500KG
WomenSolo / Duo / Team
10X 800M
1000M 40M / 104KG 1000M 60M / 15KG 60M / 2x10KG 40M / 80KG 160M / 2x18KG 80X / 4KG 60M 1000KG
Stations
Runs between stations
1 Row Erg 2 Sled Push 3 Ski Erg 4 Sandbag Lunges 5 Load Crawl 6 Sled Pull 7 Farmers carry 8 Wall balls 9 Burpee Broad Jumps 10 Strength Erg Chest
Light solo / Light duo
10X 400M
500M 40M / 104KG 500M 60M / BODYWEIGHT 60M / BODYWEIGHT 40M / 80KG 160M / 2x18KG 40X / 4KG 60M 500KG
Youngster12-15 years
8X 400M
500M 20M / 50KG 500M 30M 30M 20M / 35KG 80M / 9KG X 30M X
Youngster8-11 years
6X 400M
250M X 250M 30M 30M X 80M / 6KG X 30M X

FAQ

Everything you need to know about STYREKX.

STYREKX is a (hybrid) fitness race with a fixed structure: 10x 800-meter runs alternated with 10 functional workouts.

Absolutely. The rules for a STYREKX fitness race can be found in the rulebook on our website.

STYREKX is suitable for athletes of all levels. There are separate categories for solo, duos, and teams.

Each participant wears a timing chip. The clock starts at the beginning and stops at the finish. Every run, workout station, and transition is tracked, helping you to improve your training and time for future races.

Sportswear, clean (indoor) training shoes, and a valid ID. Optionally: a towel and a water bottle.

Each venue has sufficient parking space. Costs vary by location and can be paid upon arrival.

Yes, changing rooms are available. However, showers are not present.

STYREKX uses well-known fitness and CrossFit-style exercises that can be trained in any gym. You’ll also find tips, explanations, and videos on our website and social media channels.

Yes, water stations are located in the transition zone along the course.

Yes, food and drink options are available. The offerings may differ per location.