News

Discover the latest STYREKX news, updates, and tips. Here you can read everything that gives you a head start—in the race and beyond.

Interval Training Running Workouts for the Best Results

Interval training running workouts are great way te become faster and improve your endurance. You alternate short periods of fast running (with a higher heart rate) with easy jogging or walking (lower heart rate). This trains your body efficiently and keeps your workouts fun!

Shoulder Exercises: How to Train Them at Home and in the Gym!

Some people love it, while others dread it: shoulder exercises. Yet it’s an essential part of your back workout. For many, it’s all about broad shoulders and defined muscles, but strong shoulders offer so much more: benefits for your health, mobility, and performance in fitness races!

How to train for the StrengthErg

The Concept2 StrengthErg made its debut at STYREKX. This world’s first has instantly become one of the most challenging stations for many participants. No surprise there, because as the final element, the StrengthErg demands everything from you. Strength, endurance and technique all come together right when fatigue has already kicked in. Many people are wondering how to train for it and which exercises really help you power through that final station.

STYREKX vs. CrossFit

Both CrossFit and STYREKX are about pushing boundaries, building strength, and improving fitness. Both attract athletes who are not afraid of hard work. Yet the two worlds are very different from each other.

STYREKX vs. Hyrox

Both Hyrox and STYREKX challenge athletes to push themselves to the limit. Both combine running with functional workouts and both attract avid athletes who love structure, competition, and pushing boundaries.

Why STYREKX Partner Clubs are the next level for your gym

STYREKX is a proving ground for anyone ready to push past limits and test both strength and endurance. But behind every athlete smashing through 10x 800m runs and 10 brutal workout stations, is a passionate crew that fuels the fire. That’s where our STYREKX Partner Clubs come in. With 50 gyms already on board and counting, the STYREKX Partner Club community is growing fast, and for good reason. Ready to find out why? Let’s break it down.

Frequently Asked Questions

Find clear answers to the most common questions about STYREKX.

Upcoming Races

Discover upcoming STYREKX races near you. Let the race begin!

About the race

Experience the perfect balance of strength and endurance. 10x800m run, 10 workout stations, one ultimate goal.

News

Interval Training Running Workouts for the Best Results