How to train for the StrengthErg
The Concept2 StrengthErg made its debut at STYREKX. This world’s first has instantly become one of the most challenging stations for many participants. No surprise there, because as the final element, the StrengthErg demands everything from you. Strength, endurance and technique all come together right when fatigue has already kicked in. Many people are wondering how to train for it and which exercises really help you power through that final station.