Download the official STYREKX Training Schedule
Do you want to be strong at the start of your next fitness race? A good training plan is essential! With the STYREKX training plan, you’ll know exactly how to train effectively for the race. Prefer training together and under guidance? Then join the STYREKX training sessions at your Training Club and work purposefully toward your next challenge.
Your preparation begins with the STYREKX training schedule.
The STYREKX training schedules have been developed by our fitness racing professionals who understand what your body needs to perform. Each program is structured in weekly progression: you start lightly and build strength, speed, and endurance step by step. This allows you to give your all on race day.
With the STYREKX training schedule:
- Train specifically for the challenges of the race
- Work on strength, speed and recovery
- You get explanations with videos for each exercise.
- Train according to a schedule that suits your level
- Prepare yourself like real athletes do
This is what your preparation will look like
The programme takes you step by step. You start off lightly, build up each week and will soon notice a difference in intensity. The focus is on the muscle groups, intervals and movements that you really need during STYREKX.
Whether you are participating for the first time or chasing a personal record, this schedule will tell you exactly how to train to be fit at the start line.
Download the official STYREKX training schedule now and start training for your next fitness race today.
About the race
Experience the perfect balance of strength and endurance. 10x800m run, 10 workout stations, one ultimate goal.
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