Download the official STYREKX training schedule
Do you want to be stronger, faster and better prepared at the start of your next fitness race? Then a good training schedule is essential. With the official STYREKX training schedule, you know exactly how to train effectively for STYREKX, regardless of whether you are participating in the ROOKIE, REGULAR or XTREME category.
Your preparation begins with the STYREKX training schedule.
The STYREKX training schedules have been developed by fitness racing professionals who understand what your body needs to perform. Each programme is structured in weekly progression: you start lightly and build strength, speed, and endurance step by step. This allows you to give your all on race day.
With the STYREKX training schedule:
- Train specifically for the challenges of the race
- Work on strength, speed and recovery
- Follow your clear explanations with videos for each exercise.
- Train according to a schedule that suits your level
- Prepare yourself like real athletes do
This is what your preparation will look like
The programme takes you step by step. You start off lightly, build up each week and will soon notice a difference in intensity. The focus is on the muscle groups, intervals and movements that you really need during STYREKX.
Whether you are participating for the first time or chasing a personal record, this schedule will tell you exactly how to train to be fit at the start line.
Download the official STYREKX training schedule now and start training for your next fitness race today.
About the race
Experience the perfect balance of strength and endurance. 10x800m run, 10 workout stations, one ultimate goal.
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